Find your training plan.

Sample plans for every distance from 5K to Ironman. Built by an AI coach, periodized by phase, and personalized to your schedule.

Running

6–10 weeks

Fast, focused, and surprisingly demanding when done right.

8–12 weeks

The distance that tests both speed and endurance.

12–16 weeks

The sweet spot — long enough to demand respect, short enough to race hard.

16–20 weeks

26.2 miles of honest feedback on your preparation.

8–12 weeks

Three sports, one race — fast and furious.

12–16 weeks

The standard distance — where multi-sport gets serious.

16–20 weeks

1.2 mi swim. 56 mi bike. 13.1 mi run. No shortcuts.

20–30 weeks

2.4 mi swim. 112 mi bike. 26.2 mi run. All day.

Share your specific event, date, and schedule. The coach searches the web for course details, elevation, and conditions.

Base, build, peak, taper — structured week by week with sport, duration, and heart rate targets.

Sync Strava or import Garmin files. Sessions auto-match. Sync to Google Tasks. Adjust through conversation.

Tell the AI coach your race and timeline. Get a periodized plan in minutes.